Episodes

Most people believe that combining your passion with a healthy lifestyle is impossible, but our guest for today's episode, Fitz Lauder, shows us that we can. Listen in to find out how we can incorporate music and workouts wit...

A plant-based diet is undoubtedly one of the most cost-effective and health-promoting eating habits available. It does, however, have a substantial impact on the environment. Jess Wilson is joining today to share her growing ...

The media frequently portrayed unrealistic body image goals and quick-fix solutions to lose weight. Today, health and life coach Kerryn Sawyer shares about her weight-loss journey in overcoming body dysmorphia and the program...

Dr. Leila Dehghan joins us today to explain the effects of racism on health, the relevance of promoting inclusive vegan content, approaching veganism as a social justice issue, and introducing a plant-based diet to people of ...

To inspire us to live the best boomer life possible, Angela Fischetti shares the experiences that shaped who she is today and how she is helping people her age achieve vitality and energy through exercise and yoga. Discover h...

Women encounter several health challenges that are particular to their bodies, so how can we help them feel good and strong? Kayli Anderson joins us today to discuss why plant-based diets are suitable for women, break free fr...

Dr. Angela Crawford joins us today to talk about how a plant-based diet affects our mental and emotional wellness. Stay tuned to discover more about the significant effects of veganism and its social and emotional challenges....

Are you ready to take your fitness and health to the next level? Dr. Colin Zhu joins us to discuss the importance of incorporating a plant-based diet and optimizing emotional wellness to maintain your overall health and welln...

Every time we get sick, we go to physicians to get better. But who do physicians go to when they feel unwell? In today's episode, Dr. Robyn Tiger talks about how she dealt with the top stressors of physicians and …

Cardiovascular disease is the primary cause of death worldwide, so Dr. Akil Taher will take us through his experiences and challenges with heart diseases and the impact of healthy diets in preventing and recovering from vario...

Fighting cancer can be difficult, and a well-balanced diet is an important step. Listen in as Bex Iten discusses how the food is at the center of realizing that enjoying your health requires living a life surrounded by beauti...

Getting enough sleep is one of the most important things you can do for your overall health and well-being. Dr. Cindy Geyer joins us today to discuss the stages of sleep, challenges to adequate sleep, and how sleep deprivatio...

In today's episode, Cindy Thompson emphasizes the role of whole food plant-based eating in our health and the numerous adverse effects of the standard American diet. Tune in to discover more about the ideas and techniques to ...

Whether you're a male or a female, it's crucial to take charge of your health. However, women face more health risks than men, so what are these potential risks, and how can we avoid them? Dr. Michelle Tollefson joins us …

If you want to live a happier life, start by taking care of your mind, body, and spirit. In today's episode, certified dietitian and wellness influencer Amanda Sevilla emphasizes the concept of intuitive eating, preventative ...

Today, Dr.Nicole Harkin, a board-certified cardiologist, shares her thoughts on common types of heart diseases, their symptoms, how to prevent them, and why it’s the leading cause of mortality for both men and women in the Un...

Everyone has unique dietary requirements, and becoming totally plant-based may be challenging. However, if you're seeking a group to help you modify your lifestyle and nutritional needs, this show is for you! Today, Jacque Ta...

Is there a specific diet that works best? Dive in as Dr. Monique May joins us to define a balanced diet and how eating nutritious food benefits your overall health. Continue listening to learn about the tools and framework to...

Are you ready to take control of your health? Dr. Melissa Mondala outlines how to prioritize your health in all areas: mind, body, and soul through unique and personalized treatment. Stay tuned to discover how Planted Forward...

Do you have more control over your health than you realize? Today, Maya will reveal 10 things you can do to improve your quality of life and increase your longevity through a 7-day food challenge. Key takeaways to listen for …

We frequently bring old traumas and habits into our romantic relationships that lead couples to aggravate one another. But how do we cultivate a conscious connection that is loving, fun, and thriving? Dive in as Michele and D...

Do you want to inspire others to embrace a plant-based dietary lifestyle? Listen in as Maya shares how you may help others connect with like-minded people and create a life you enjoy. Don't miss this show to discover more abo...

What if you could help heal our planet simply by changing your eating habits? Today, Glen Merzer discusses the impact of animal agriculture on our climate and the countless environmental and health benefits of plant-based die...

Protein is essential for weight loss, muscle mass, and overall health. But, where do we get it? Listen in as Maya outlines the risks of eating too much protein and if plant-based foods contain adequate protein. Key takeaways ...