Check Out What Listeners Are Saying...
Rate Show- Bigstock2001
- Dec. 18, 2023
Interesting Podcast!!
I love that Maya's podcast crossed my path today! I appreciate finding a podcast that's dedicated to empowering women like myself to make healthy lifestyle choices. Also, some of the technical stats her guests share are so interesting! A must listen for anyone looking for a solution to stay on track and make healthy choices.
- thecourtneyelmer
- Dec. 14, 2023
Full of information
Thank you for these episodes! I’ve listened to a couple on midlife and stress and burnout and really appreciate the information and actionable tips of things I can do that are helpful. Thank you! Susie Pettit
- 3 buoys
- Dec. 2, 2023
Right up my alley!
Maya has been going strong for so long that I can always find something from her catalog that addresses where I am currently at. I love food and even have a hobby around cooking and photographing my meals with images at HelenHeartsHealthy on Instagram. Maya’s plant based message really resonates with me!
- HKSernett
- Nov. 9, 2023
Finding Health
I struggle with bouncing back and forth with good health and not so great habits. This podcast helps me stay on track and make healthy choices. I appreciate the guests that are chosen for this podcast. They are understanding and never come from a place of judgment. This is a judgement free zone!!
- Rachel K Hancock
- Oct. 10, 2023
💙A gem
Love that Maya and her expert guests discuss and share practical ways we can incorporate plant based eating/veganism right now. As someone who began learning about this lifestyle and was vegan for a time, I appreciate this podcast’s efforts to encourage healthier living—inside and out.
- MFarook83
- Sept. 21, 2023
Great, usable tips for all
This podcast does a great job of not just providing the info you need, but also how you can implement them into your daily routine.
- Brawny7878
- Sept. 13, 2023
- Divingchickie
- Sept. 12, 2023
Good inspiration for people wanting to cut or eliminate meet
Maya Acosta interviews a lot of experts on how and why to move to plant-based foods. She’s an interested and engaged interviewer and cares a lot about helping people make the switch.
- PaulBinSF
- Sept. 9, 2023
Plant based info
I love that this focuses on plant based and the vegan lifestyle. It’s tough to find podcast that embrace this diet. Great listen and useful info.
- BoyMama9
- Sept. 7, 2023
Inspiring yet accessible
This podcast is filled with inspiring stories and actionable advice for living a full and healthy life
- taylorelysemo
- Sept. 6, 2023
Helpful insights for a healthy family
I’m always on the lookout for great resources to help support a healthy lifestyle for our family. Maya’s podcast provides just that! I especially enjoyed the bonus episode with Meryl Fury. Looking forward to checking out more!
- kristamischell
- Sept. 5, 2023
Wonderful Practical Guidance
A great podcast that helps balance physical, mental, and emotional health. A wonderful tool for individuals seeking more life and health alignment.
- Cassandra DeAnn
- Aug. 11, 2023
Health is everything
As someone whose significant other recently had major surgery, I’ve seen firsthand how important the role of nutrition is in promoting recovery. Dr. Klaper’s talk about nutrition, especially a plant-based diet, is a must listen for anyone looking to improve their health and vitality.
- The Dream Coach
- Aug. 7, 2023
Empowering wellness
Tune in daily to "Healthy Lifestyle Solutions" for a wealth of wellness wisdom. Maya's insightful guidance covers body, mind, and soul, featuring valuable guest insights and a standout "Doctor in the House" segment. Elevate your self-care routine with practical advice and ideas. A must-listen for holistic health enthusiasts.
- Michelle Henderson 25
- Aug. 5, 2023
Love it! Super well done…great guests💪🏼
I listened straight through which surprised me a bit because this isn’t exactly in my wheelhouse. So how cool is that? Really well done…and somewhat captivating. That’s a good thing. I stopped in. Listened. And left knowing about things I never thought I’d know. Pretty cool😎
- Andy Koehn
- Aug. 3, 2023
Simple, but powerful health conversation
I love the concept of downshifting as a way of life to help minimize and manage stress. I hadn’t heard it talked about in quite this way before. The recommendations feel doable!
- Dr. Moira Hanna
- July 28, 2023
Vegan or Healthy?
If you’re looking for a podcast that will help you focus on the healthy things you can do and eat to stay healthy, this is the one. From mental to food, this podcast covers a lot of healthy habits you can create to live a healthier lifestyle.
- Big Jags
- July 27, 2023
Simple and Sustainable Tips for a Healthier Life
I am all about implementing simple, sustainable habits to improve our health and longevity. I am so glad I discovered this podcast! I have been especially loving the series on the Blue Zones. We can learn so much from these regions! Thanks so much, Maya, for your passion for helping others. Sincerely, Emily @ Moms Overcoming Overwhelm Podcast
- Moms Overcoming Overwhelm
- July 23, 2023
Fascinating
As a fellow podcaster, I think this podcast is a potpourri of knowledge. It is shows like this that we need more of. Getting the message out that there is help for mental and physical issue. As COVID changed how we do many things today this show captures what that is. Great job Maya!
- moodfixer
- July 23, 2023
Great tips on a healthy life
Maya is fantastic. Really love this show and all the great tips around healthy living.
- Hayhayrayjay193842
- July 20, 2023
Great podcast for healthy living.
The guest in the episode I listened to mentioned “getting healthy instead of losing weight.” This is an important thought pattern, leading to more long term results instead of focusing solely on shedding pounds.
- Jason1587
- July 19, 2023
Simple and Sustainable Tips for a Healthier Life
I am all about implementing simple, sustainable habits to improve our health and longevity. I am so glad I discovered this podcast! I have been especially loving the series on the Blue Zones. We can learn so much from these regions! Thanks so much, Maya, for your passion for helping others. Sincerely, Emily
- @simplebyemmy
- July 16, 2023
Great discussion
The value of a healthy lifestyle is under appreciated and this podcast dives into those topics to inform the audience on how to grow themselves
- Rtl_faith
- July 15, 2023
The perfect vegan podcast exists!
Practical, inspiring, relatable. This is my new go-to podcast for learning the ins and outs of living a sustainable, plant-based lifestyle
- tjalbritton
- July 15, 2023
A great listen!
Maya's unwavering expertise and genuine passion shine through in every episode, providing practical insights and relatable experiences that resonate deeply. It's like having a trusted friend and expert guide, all in one. From simple lifestyle tweaks to profound mindset shifts, this podcast is empowering to unlock your true potential.
From Bona and Team Capsho
- Bona and Team Capsho
- July 13, 2023
Love the Enthusiasm!
Maya is great and offers very informative tips for those wanting to develop a healthier eating lifestyle. Even for those like myself who are not eating Vegan, the information is very informative and interesting. It is so important to understand how where your food comes from impacts your overall health.
- KLeeAnnFox
- July 13, 2023
Essential podcast for someone like me.
Hi, Maya! I am now a devoted fan of this podcast. I have been struggling with trying to lose the weight I gained during pregnancy, because I seemed to have forgotten how to eat for fuel not for fun. I used to have an easier time living a healthy lifestyle and maintaining my weight. It’s just been difficult as I age and now that I am a mom. Thank you for this podcast, because this can and will become motivation for me to keep on track and stay the course - as well, the information and education you provide is essential and without feeling like I’m being judged by some doctor. You rock! Cheers!
- team CourtNate and Anna Banana
- June 27, 2023
- A extremely huge fan!!
- June 25, 2023
Easy listening
I didn’t grow up knowing how to eat healthy. This podcast is great for easy learning!
- Jojo1800
- June 23, 2023