Maya Acosta
Maya Acosta is a health and wellness educator, podcaster, and content creator from Dallas, Texas, advocating for whole-food, plant-based living. As co-leader of the Plant-Based DFW Pod, she educates the public on healthy living through various initiatives such as lectures, potlucks, and walks with the doc. Maya hosts the Healthy Lifestyle Solutions podcast and is a member of the American College of Lifestyle Medicine's Women's Health Interest Group. She promotes female health and covers pregnancy, thyroid issues, menopause, and more.
Maya serves as a Pod Action Committee member for PlantPure Communities, creating courses to teach other leaders how to share their messages and support their communities online. Her dedication to health outreach is evident through her involvement in various initiatives such as lectures, potlucks, documentary screenings, and walks with the doc. As a content creator, Maya covers events and makes cooking videos for social media and YouTube.
Maya's passion for helping women take control of their health has become her "ikigai," meaning her life purpose. Maya's dedication to promoting a healthy lifestyle and empowering women to take control of their health is truly inspiring.
May 4, 2023
304: Fighting Chronic Inflammation with a Plant-Based Diet | Maya's Health Tip
In this Healthy Lifestyle Solutions Podcast episode, host Maya Acosta discusses chronic inflammation and its link to chronic diseases such as heart disease, cancer, diabetes, and Alzheimer's. She explains how a plant-based di...
April 27, 2023
301: 5 Lessons from The Blue Zones: Unlocking the Secrets to a Long and Healthy Life | MAYA'S TIP
In this podcast episode, we delve into the fundamental concepts behind Blue Zones, regions worldwide where people live longer and healthier lives than the rest. We discuss the commonalities in lifestyle habits and diets of pe...
April 25, 2023
300 Episodes and Counting: Lessons Learned from the Healthy Lifestyle Solutions Podcast
In this episode, Dr. Riz and Maya reminisce on how they initially started the podcast together. Nearly five years later, Maya has taken the podcast to focus more on women's health while adding a new segment titled "Doctor In ...
April 20, 2023
298: Eat Your Way to Better Health: The Color-Coded Food Guide | Maya Health Tip
Maya Acosta discusses the popular tool which categorizes foods into green, yellow, and red based on their nutritional value and health impact. Whether you are dealing with diabetes or heart disease or simply want to lose weig...
April 13, 2023
295: 7 Reasons Why Your Gut Needs Fiber for Optimal Health | Maya's Health Tip
Fiber is essential in regulating blood sugar levels, reducing cholesterol levels, and promoting a healthy weight. The consequences of not consuming enough fiber can lead to short-term digestive problems and long-term chronic ...
April 8, 2023
292: Our Experience at the Couples Retreat with Relationship Expert Katie Hendricks | Maya Acosta
Maya Acosta talks about her recent experience attending a couple's retreat led by relationship expert Katie Hendricks in Ojai, California. The podcast host shares how building healthy relationships is a key pillar of lifestyl...
March 24, 2023
286: The Carbohydrate Conundrum: Debunking Myths and Understanding Complex vs. Refined Carbs | Maya's Tip
Welcome to today's podcast episode, where we will discuss health tips about carbohydrates. The topic of carbohydrates is often misunderstood, with many saying that they avoid carbs but not specifying whether they are referrin...
March 16, 2023
283: Plant Power: Debunking the Myths About Protein on a Plant-Based Diet
Today's topic is one that often comes up when people are considering a plant-based diet: protein. This episode will discuss how much protein you need, protein deficiency concerns, the myth of complete proteins, and healthy pl...
March 9, 2023
280: MAYA'S TIP: Eating for Optimal Health: The Power of Dr. Greger's Daily Dozen
In this episode, we explore the power of Dr. Michael Greger's Daily Dozen and how it can help you eat for optimal health. The Daily Dozen is a powerful tool to help you eat for optimal health. Focusing on nutrient-dense whole...
March 7, 2023
278: Doctor in the House with Dr. Riz: Your Health Questions Answered
In this bonus episode of the Healthy Lifestyle Solutions Podcast, host Maya announces exciting changes to the podcast's direction, including adding bonus episodes featuring a new segment called "Doctor in the House with Dr. R...
March 2, 2023
277: MAYA'S TIP: Say No to Booze: The Benefits of Sobriety for Women
Women who drink heavily are at an increased risk of heart disease, which can lead to heart attacks, strokes, and other serious health problems. Are you curious about the benefits of sobriety and reducing alcohol intake? Stick...
Feb. 23, 2023
275: MAYA'S TIP: Calm and Collected: Women and the Importance of Stress Reduction for Heart Health
Are you aware of the impact that stress can have on your heart health? What steps have you taken to reduce stress in your life? Join me as I share tips on what you can do to manage your stress. In this episode, you will learn...
Feb. 16, 2023
273: MAYA'S TIP: Sleeping Beauties: Women and Heart Health through Quality Sleep
How can you improve your sleep quality and reduce your risk of heart disease as a woman? Join us as we explore the importance of quality sleep for women's heart health and the best ways to enhance it. In this episode, you wil...
Feb. 9, 2023
271: MAYA'S TIP: Ladies, Start Your Engines: Women and Exercise for Heart Disease Prevention
Are you aware of the powerful impact that exercise and diet can have on your heart health as a woman? Want to learn about the best forms of exercise and plant-based foods for optimal recovery and risk reduction? Tune in to di...
Feb. 7, 2023
270: Healthy Hearts: Lifestyle Choices for a Stronger You
Heart disease is the leading cause of death and disability worldwide. It can significantly impact an individual's quality of life and lead to serious health problems like heart attack and heart failure. Additionally, taking s...
Feb. 2, 2023
269: Travel Toolkit | How To Consume Healthy Plant-Based Meals While Traveling
Are you planning a trip? Don't miss a beat as we give you our plant-based lifestyle travel toolkit in today's Thursday Health Tip episode. Learn some advice on what to eat on flights, maintain a healthy diet while traveling, ...
Jan. 26, 2023
267: Dining Out Toolkit | 3 Tips to Dining Out While Enjoying a Healthy Meal
Now that you've decided to be healthier, it's essential to stick to your plant-based diet when dining out. Today's Thursday Health Tip discusses maintaining a healthy plant-based diet while dining away from home at restaurant...
Jan. 19, 2023
265: MAYA'S TIP: Meal Planning in 5 Easy Steps
Discover a great way to incorporate healthy eating into your lifestyle in this Thursday's Health Tip episode. We'll cover simple steps to efficiently plan and prepare meals and develop a habit of making achievable and sustain...
Jan. 12, 2023
263: MAYA'S TIP: Simplify Cooking Plant-Based at Home
In this Thursday’s Health Tip episode, we’ll talk about healthy ideas on what foods you can keep inside your pantry, fridge, and freezer. Learn the nutritional value of having these foods, tips on making cooking plant-based a...
Jan. 10, 2023
262: Steps Towards Achieving Optimal Health: Why Your Diet Matters
This episode is about the lack of nutrition education in our society and about the results of not educating the public, such as the high rate of preventable deaths related to diet and the fact that medical schools do not push...
Jan. 5, 2023
261: MAYA'S TIP: Start Your Health Goals Using This Ultimate Guide
If you’re looking to improve the quality of your life this year, stay connected with us for more episodes that will surely change your perspectives on a plant-based lifestyle. Listen in as we quickly discuss the facts about p...
Jan. 3, 2023
260: Maya’s Story and an Introduction of Herself to New Listeners
Get to know more about our host in this episode as Maya shares her introduction to lifestyle medicine and plant-based diets, her journey and learnings over the past few years of podcasting, and her advocacy for a plant-center...
Dec. 30, 2022
259: 2022 Recap and What’s New in 2023
Today, we wrap up all the great experiences and things we should improve from this year’s podcasting journey. Dive into this episode to learn how we’re planning to connect more with you as our listeners and exciting changes t...
Dec. 1, 2022
250: MAYA'S TIP: Five Tips for Attending a Lifestyle Medicine Conference
Join us in today's episode as Maya gives the biggest highlights of the Annual Lifestyle Medicine Conference in Orlando, Florida. Keep listening for upcoming events and tips on how to make the most out of every conference expe...
Oct. 27, 2022
239: Celebrating 4 Years of Podcasting with Maya Acosta
In this episode, join us as we celebrate this podcast’s four years of success and four years of inspiring individuals from all walks of life to adopt a healthy lifestyle and foster overall wellness. Be empowered by Maya’s pod...
Oct. 20, 2022
237: MAYA'S TIP: How to Reduce Your Risk of Breast Cancer
October is Breast Cancer Awareness Month, and Maya Acosta helps raise awareness of lifestyle modifications that can help reduce the risk of breast cancer in this episode. In this episode, you will learn the following: Lifesty...
Oct. 13, 2022
235: Peaceful Planet Foundation: A Houston Retreat Recap with Maya Acosta
If you want to improve your mental health, wellness, and sustainability, this episode is for you. Today we’ll discuss the solution in depth to get the most out of your holistic lifestyle, so tune in to learn more! In this epi...
Oct. 6, 2022
233: Thrive in Life by Understanding Your Signature Strengths with Maya Acosta
Do you want to discover what your best qualities are? Join us as we use The VIA Survey of Character Strengths to uncover your greatest qualities and leverage your strengths to achieve your best life. Tune in to unleash your s...
Sept. 29, 2022
231: Plant-Based Nutrition | The Secret to a Longer and Healthier Life with Maya Acosta
Did you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens can help enhance your overall health and well-being, so listen in to learn more! In this episode, ...
Sept. 22, 2022
229: MAYA'S TIP: A Lifestyle Medicine Approach to Overall Physical & Mental Health
In honor of National Suicide Prevention Awareness Month in September, we'll discuss depression and lifestyle medicine's role in improving our general health in today's episode. Join us in spreading awareness about mental heal...
Sept. 15, 2022
226: Sobriety as a Way of Life | A Personal Testimony
When we talk about sobriety, we frequently speak about physical sobriety, but what is the most critical step you can take to free yourself? Today, Maya discusses how to overcome addiction and the need to modify your lifestyle...
Sept. 8, 2022
223: The Ultimate Cancun Vacation Checklist with Maya Acosta
Today, we'll look at the best foods in Mexico, dietary meals you can make, and how to enjoy dining out in restaurants while on vacation. Stay in touch and discover how to make the most of your vacation travel arrangements whi...
Sept. 1, 2022
221: Podcast Movement Conference and Peaceful Planet Foundation Retreat 2022
Today, we'll discuss the key insights from the World's Largest Podcast Conference, which recently concluded in Dallas, Texas. Learn how this convention can help you grow professionally, evolve, and strengthen your podcast com...
Aug. 25, 2022
218: Top 7 Episodes of 2022
Today, we've chosen seven of this year's most popular episodes, where you'll learn more about diet, sleep, joining a support group, and building healthy relationships. Join us as we explore the realm of lifestyle medicine. Le...
Aug. 18, 2022
216: The Amazing Health Benefits of Berries
Whether you buy organic or commercially grown berries, it is essential to understand why we should consume them daily. Today, we'll discuss the health advantages of berries and how to buy them and incorporate them into your d...
Aug. 11, 2022
214: So I Went to the Food Is Medicine Conference...Now What?
A group of podcasters comes together to help others learn how to create change and grow their online presence to make an impact in the world. In this episode, you will learn: How a young vegan turned bullying into a comeback ...
Aug. 4, 2022
212: The Five Best Apps for Eating a Whole Food Plant-Based Diet with Maya Acosta
If you're looking to incorporate more plant-based foods into your diet but have no idea where to start, Maya will go through 5 apps that can help you get started on a whole food plant-based diet. In this episode, you will lea...
May 4, 2022
182: Things to Anticipate in the Future
Ready for more lifestyle and wellness tips? Today's episode is all about the upcoming activities we will attend and some of the following topics and guests. So stay tuned to hear positive feedback about our podcast, and note ...
Feb. 3, 2022
156: Where Do You Get Your Protein?
Protein is essential for weight loss, muscle mass, and overall health. But, where do we get it? Listen in as Maya outlines the risks of eating too much protein and if plant-based foods contain adequate protein. Key takeaways ...
Dec. 22, 2021
143: Making Healthy Living a Priority with Maya Acosta
Don’t miss this episode as we invited Sally back to the show to interview Maya Acosta, PAC co-member and a Pod co-leader. Stay tuned to know more about the enormous impacts of plant-based nutrition on Maya and her family, as ...
