Episodes

This insightful lecture by Dr. Pritesh Mutha explores the critical role of the human gut microbiome in overall health. The discussion covers the impact of dietary choices, lifestyle factors, and the environment on gut health,...

In this episode, we delve further into the remarkable career of Mary Quintero. Mary is an outstanding entrepreneur who successfully went from working as an assistant engineer in Venezuela to heading Marka Design & Marketing, ...

In this episode, Maya Acosta shares her experiences and insights from the Lifestyle Medicine Conference in Denver, Colorado. She covers various topics, including trauma, virtual cardiac rehab, and healthy aging. Maya highligh...

Dr. Nambron, a board-certified physician specializing in endocrinology and internal medicine, delivered a compelling lecture on empowering women in midlife through lifestyle medicine. The talk emphasized the importance of opt...

Maya Acosta is joined by Dr. Lee Kurisko and his wife Joyce in this episode of the Healthy Lifestyle Solutions podcast. Driven by their own transformative experiences with a whole food plant-based diet, they discuss the impor...

Episode Summary: In this episode, Maya Acosta shares her rejuvenating journey through the picturesque landscapes of Maui and Kauai. From mindful hikes in the rainforest to underwater adventures, Maya and her husband explore t...

As the holiday season approaches, our hearts are filled with warmth and anticipation. Thanksgiving, a time traditionally dedicated to gratitude and togetherness, often revolves around a bountiful feast that can sometimes pres...

In this engaging lecture, Dr. Suzanne Bruce explores the intricate relationship between gut health and skin vitality. Drawing on the concept of the "gut-skin axis," she highlights the profound impact of the gut microbiome on ...

Maya Acosta welcomes Diana Licalzi and Jose Tejero, the creators of The Type 2 Diabetes Revolution, in today’s episode. They discuss the prevalence of Type 2 diabetes and the importance of a plant-based whole food approach in...

Friends, we are currently on vacation and will return next Monday with another episode of Doctor In The House. In the meantime, check out our Wednesday interviews and Friday bonus materials. Support the show Connect with Us W...

The lecture features Dr. Devika Srivastava, a licensed psychologist, discussing strategies to cope with stress, anxiety, and burnout. She emphasizes the importance of awareness, social support, physical activity, nature, real...

In today’s episode, Maya Acosta is joined by Rachel J. Brown, a certified plant-based nutritionist and author of the book "For Fork's Sake." She discussed the 10 types of people who should consider adopting a plant-based diet...

Welcome back to the Healthy Lifestyle Solutions Podcast! In today's episode, we're diving into the vault to revisit an interview with one of the leading voices in health and wellness, Dr. Michael Greger. While the original co...

In this thought-provoking lecture, Dr. David Adame takes us on a journey of personal health transformation, underscoring the profound impact of dietary choices on our well-being, including his battle with kidney stones. He de...

In this episode, Maya Acosta engages in a conversation with Lynette Le Roux, a coach specializing in facilitating habit and addiction transformation by fostering mental and emotional revitalization. Lynette is dedicated to as...

In his recent health talk, Dr. Riz highlights the four-pronged approach of the "Let's Beat Breast Cancer" campaign by the Physicians Committee for Responsible Medicine (PCRM). The campaign emphasizes the following key steps t...

In this informative lecture by Melissa Furman, a national board-certified health and wellness coach, she discusses key strategies for healthy weight management at any age. Melissa emphasizes the importance of a mindset shift,...

In this episode of the Healthy Lifestyle Solutions podcast, we are joined by Dr. Anne Kennard to discuss the importance of a comprehensive well woman exam and the pillars of lifestyle medicine. Listen in as she delves into to...

Join us in this inspiring episode as we uncover the remarkable journey of Dr. David Sabgir, the visionary cardiologist who founded the transformative "Walk with a Doc" movement. Since its inception in 2005, this grassroots in...

In Danielle Vann's enlightening lecture, she delves into the concept of self-care and distinguishes genuine self-care from superficial trends. She introduces the Seven Pillars of Self-Care and provides valuable insights into ...

In this episode, Maya Acosta interviews Kelly Nardoni, a breast cancer survivor who opted for a holistic approach to her healing. Kelly discusses her initial reactions to the diagnosis, her treatment choices, and the challeng...

In this insightful interview, Dr. John McDougall passionately discusses the need for a shift towards a starch-based diet to address personal health issues and the global environmental crisis. He highlights the challenge of ov...

In this enlightening lecture by Dr. Klaper, he delves into the transformative potential of a whole food plant-based diet in preventing and reversing chronic diseases. Dr. Klaper illustrates how dietary choices play a pivotal ...

In this episode, Maya Acosta interviews Alison Tierney. Allison shares her personal journey with breast cancer and how it led her to create her own company, Wholesome LLC, to empower cancer survivors and help reduce the risk ...