OBGYN Episodes
268: A Guide to Navigating Menopause and Healthy Aging with Dr. Miche…
Menopause symptoms can be socially and physically challenging for most women. So, Dr. Michelle Tollefson is back on the show to share how to enhance aging women's health and well-being. Learn more from her healthy expert guid...
243: Why Lifestyle Medicine is The Key for Optimal Pregnancy Health w…
Do you want to have the best pregnancy possible? Dr. Kristi VanWinden is sharing the solution of Preconception Health to help you have the healthiest pregnancy possible. In this episode, you will learn: Why preconception care...
222: The Blue Zones Lifestyle Principle with Dr. Michelle Tollefson
Today, Dr. Michelle Tollefson reveals how blue zones help us live a better life. Join us in this episode and start living a healthier lifestyle! In this episode, you will learn: What are the blue zones, and how can they …
206: 10 Reasons to Attend The Lifestyle Medicine Conference in Novemb…
Rediscover your passion and choose what will revitalize your whole wellness. Dive into this episode to learn how the six pillars of Lifestyle Medicine can help you ensure long-term health and wellness. Take action and sign up...
194: Preconception Care Improves Women's Health and Families with Dr.…
If you've never heard of preconception health, this episode will enlighten you! Dr. John McHugh outlines why diet, exercise, and finding support can help women improve their physical and emotional health and have a better pre...
20: Women's Health with Dr. Nancy Eriksen
Dr. Nancy Louise Eriksen graduated with a B.S. in…