Exercise As Medicine Episodes

In this episode, we sit down with Angela Fischetti, a physical fitness, yoga instructor, and massage therapist who specializes in wellness for older adults. Angela shares her expertise on the importance of incorporating resto...

Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane …

As the global pandemic continues, achieving health and wellness is more important than ever. Today’s episode with Gabriel Zhanay takes us through the process of acquiring a healthy lifestyle and why a well-rounded approach to...