DOCTOR IN THE HOUSE Episodes

In his recent health talk, Dr. Riz highlights the four-pronged approach of the "Let's Beat Breast Cancer" campaign by the Physicians Committee for Responsible Medicine (PCRM). The campaign emphasizes the following key steps t...

Join Maya Acosta and Dr. Rizwan Bukhari in an engaging conversation as they relive their enriching experience at the Ojai Couples Retreat. This episode takes you on a journey of self-discovery, relationship growth, and the be...

Welcome back to another episode of the Healthy Lifestyle Solutions podcast. For today's special segment, 'Doctor In The House,' we have an amazing guest who is sure to captivate and inspire you. Dr. Michael A. Klaper is a Uni...

In this captivating episode, Maya Acosta and Dr. Rizwan Bukhari take their listeners on a journey through a month filled with incredible events that brought people together in the name of health and wellness. From a riveting ...

Dr. Riz provides valuable information about peripheral arterial disease (PAD) and available treatment options in this insightful podcast interview. He discusses the importance of preventive measures and highlights the procedu...

In this episode, we recap our experience attending the NHA conference. We highlight the conference's limited number of attendees, all-inclusive packages, and convenient accommodation at the connected Holiday Inn. Networking a...

Stress has become a common companion in today's fast-paced world, leading to various health problems. The Blue Zones communities teach us the importance of effectively managing and reducing stress. In this episode, we discuss...

Welcome to the third episode of The Blue Zones lifestyle series, focusing on the secrets of longevity and well-being observed in the Blue Zones. In this episode, we explore the crucial role of nutrition, specifically the plan...

In this episode, we dive into the benefits of natural movement and its impact on our physical and mental health. Inspired by the Blue Zone communities, we explore why incorporating natural movement is essential for a thriving...

The first episode of the Blue Zones Lifestyle Series focuses on the power of social engagement and its impact on well-being. The episode highlights the importance of strong family networks, a sense of belonging, and finding t...

Join Maya Acosta and Dr. Rizwan Bukhari as they unravel their transformative experience at Chef Julia's one-day retreat. Delving into whole food plant-based cooking, they share their newfound appreciation for the deliciousnes...

In the final episode of the three-part series on stroke awareness and prevention, Maya is joined by Dr. Riz, a cardiovascular specialist, to discuss blood pressure and its impact on stroke risk. Dr. Riz explains what blood pr...

Each year, 55,000 more women than men have strokes in the United States. In this episode, Maya Acosta and Dr. Rizwan Bukhari discuss how women's stroke symptoms differ from men, emphasizing the importance of recognizing nonsp...

In this episode, host Maya Acosta speaks with Dr. Rizwan Bukhari, a vascular surgeon, about stroke prevention and treatment. As May is Stroke Awareness Month, the episode aims to educate listeners about strokes and their risk...

In this episode, Maya Acosta and Dr. Rizwan Bukhari discuss how plant-based diets can help manage diabetes. They offer books, films, and websites as additional resources on diabetes. They discuss studies and jumpstart program...