Did you catch my appearance on The Plant Power Coach youtube channel? My Conversation with Kerryn Sawyer
I share my story of how I became vegan plant-based and eventually created the PlantPure Communities pod called Plant Based DFW and my Healthy Lifestyle Solutions podcast.
If you've ever battled with disorder eating, food restrictions, and the fear of gaining weight, you may be able to identify with my story.
My first year was the hardest because I did not know how to meal plan. Plus, my husband was not entirely on board. As a result, I gravitated towards vegan processed foods, and I gained weight.
Then I watched PlantPure Nation, which motivated me to clean up my diet and start a Plant Pure Communities pod called Plant Based DFW. We hope to resume our events this year when we feel it is safe.
Today I use my podcast to offer continued support and resources for anyone interested in going plant-based and making healthy lifestyle changes.
Resources mentioned:
- The Starch Solution by Dr. John McDougall
- YouTuber Freelee The Banana Girl
- Rip Esselstyn book tour
- PlantPure Nation
- Physicians Committee for Responsible Medicine
- American College of Lifestyle Medicine
- Walk With A Doc
Kerryn Sawyer is a health coach known as The Plant Power Coach.
Sign up for our newsletter to learn more about what is happening in the plant-based world and receive notifications about my podcast. You will receive a pdf guide on preventing cardiovascular disease through simple lifestyle modifications.
