91: Why Lifestyle Medicine Works with Dr. Riz & Maya

In honor of Heart Health Month, Dr. Riz and I share an interview from December 2019. We were guests on Kaku 88.5 FM The Voice of Maui with Bill and Bobbie Best on their segment called "Off The Record".

Dr. Riz had been invited to be a guest speaker for the Vegetarian Society of Hawaii. He spoke in Oahu and Maui. Once we were in Maui, we were invited to be on the local radio station. This gave us an opportunity to speak on who we are as Plant Based DFW and the organizations we belong to such as the Physicians Committee for Responsible Medicine and Walk With A Doc.

During this conversation, we talk about nutrition, exercise and why the Blue Zones have the longest lived people.

Announcements:

*We will be participating in the Walk with A Doc, Grand Canyon Adventure from Feb 13-26. I will be attaching a link to learn more about how you can register: https://walkwithadoc.org/adventure/ Also, I will place a link to a short video that I put together explaining in more detail how it works and the names of our teams.

• Plant Based DFW team
• Dr. Riz team
• Team Bukhari

*PCRM Nutrition class resumes on Tuesday February 2nd. We will be guests on Feb 16th. https://www.pcrm.org/nutritionclass

*Dr. Riz will be a guest for the Green & Fit Frisco group and will be speaking for Heart Health Month. I will provide that link in our newsletter.

*You can sign up to our newsletter by going to our website: https://plantbaseddfw.com/ 

Visit Our Podcast Website: www.plantbaseddfwpodcast.com/

About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health.

More about us:

• Visit our website: https://plantbaseddfw.com/
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