204: The Role of Culture and Nutrition in Achieving Sustainable Health with Danielle Dinkelman

Show Notes
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Food habits are one of the most complicated parts of human behavior since they are influenced by a wide range of factors. Today, Danielle Dinkelman highlights how these factors influence our eating patterns and the powerful coaching method she uses to restore the nutritional state of our bodies through long-term health and wellness. Dive into this episode and live the life you want!

Key takeaways to listen for

Diet culture: What it is and how it affects us
What happens to your body when you reduce your calorie intake?
Simple ways to combat diet culture triggers and the impact of wellness coaching
The psychological impact of setting strong limits and speaking up for yourself in your diet
How the blueprint process and other resources incentivize people to adopt a healthy lifestyle
Synergistic tips for maintaining a balanced relationship between business and employee

Resources mentioned in this episode

If Diets Don't Work, What Does? by Danielle Dinkelman
The Jackrabbit Factor by Leslie Householder | Hardcover and Paperback

About Danielle Dinkelman

Danielle Dinkelman loves helping women turn their health around so they can fully show up for themselves, their families, and their communities. She is a mother of four, a plant-based nutrition educator, and a National Board Certified Health & Wellness Coach.

She supports her clients in a transformative coaching process where they create a wellness vision, chooses an area of focus, then design small changes and nurture new habits that put them on the path to health & vitality.

She believes that women shape the world. But when we are held back by our health – whether that be chronic fatigue, mental health, aches & pains, depression & anxiety, or other health problems – we can’t fully show up in the way we want to.

Connect with Danielle