179: Integrating Music and Exercise to Promote a Plant-Based Diet with Fitz Lauder

Most people believe that combining your passion with a healthy lifestyle is impossible, but our guest for today's episode, Fitz Lauder, shows us that we can. Listen in to find out how we can incorporate music and workouts with Veganism. Join us in activating a healthy and thriving mindset!

Key takeaways to listen for

• The impact of the global pandemic on your mental health
• Developing strong social bonds through exercising
• How the plant-based movement is currently growing rapidly
• Action steps to get you started on the path to a healthier lifestyle
• How can we show our appreciation for animals and the environment
• Why eating meat is not necessary for your health

Resources mentioned in this episode

• f45 Training
• The Gamechangers
• Tulsa VegFest
• Earthlings

About Fitz Lauder

Fitz is a DJ and executive producer at Hello Studios - a space assisting podcast creators. He lives by the mantra “Question everything” to help him harmonize his actions with his beliefs. He has been a vegan for six years and believes that his spiritual beliefs of kindness and compassion align with veganism.

After researching the causes of diabetes, which caused suffering in his family, he discovered that lifestyle choices play a significant role in the onset of many preventable diseases. As a result, he gradually switched to a plant-based diet, exercised regularly, and effectively managed his stress. After earning his certification from eCornell University, he felt inclined to advocate for plant-based nutrition to make the world a better place for people, animals, and the environment.

Connect with Fitz

• Website: I Am Hello Studios
• Instagram: @fitzlauder
• Facebook: Fitz Lauder

Connect with Us

Website: Healthy Lifestyle Solutions

YouTube channel: Healthy Lifestyle Solutions

Podcast: Healthy Lifestyle Solutions Podcast

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