175: Physical Activities and Exercises For Older Adults to Improve Health Outcomes with Angela Fischetti

To inspire us to live the best boomer life possible, Angela Fischetti shares the experiences that shaped who she is today and how she is helping people her age achieve vitality and energy through exercise and yoga. Discover how to make a positive change in your health regardless of your age by joining us!

Key takeaways to listen for

• Eating disorders and how they caused alternating vegan and vegetarian diets
• The significance of seeking treatment for addiction and mental health problems
• What are the benefits of yoga and kirtan to your mental and physical health?
• The side effects of lithium medication and poor eating habits
• A program designed to improve the health and strength of the elderly
• Training and physical activities suitable for individuals needing body exercises

Resources mentioned in this episode

• Youtube Videos: 

Angela Fischetti - It's Never to Late to Change your Health Destiny

Angela Fischetti Exercise Video - April 14, 2022

Strengthening Exercises for the Elderly - April 13, 2022

• Yoga Journal
• Kundalini Yoga
• Eastern Athletic Club
• Album by Angela Fischetti: Enter The Light| Audio CD
• Educating Hands School of Massage
• The Truth About Weight Loss Summit

About Angela Fischetti

Angela Fischetti is a physical fitness, yoga instructor, and massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her challenging healing journey. Three decades later, a senior herself, Ms. Fischetti, combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle.  

Ms. Fischetti also researches the latest findings in senior personal fitness and consults with each client’s medical practitioners for tailored workouts. 

Based in Miami Beach, Ms. Fischetti has served South Florida clients for over 20 years. Brooklyn-born with a background in Shakespearean theater and a life-long passion for song, Ms. Fischetti is also a devoted companion to felines. 

Connect with Angela

• Website: boomerandbeyondwellness.com
• Facebook: Boomer and Beyond Wellness

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