February 24, 2022

162: Healthy Eating Guide In Today's World with Dr. Monique May

Is there a specific diet that works best? Dive in as Dr. Monique May joins us to define a balanced diet and how eating nutritious food benefits your overall health. Continue listening to learn about the tools and framework to...

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Physicians

Is there a specific diet that works best? Dive in as Dr. Monique May joins us to define a balanced diet and how eating nutritious food benefits your overall health. Continue listening to learn about the tools and framework to help you nourish your body better every day!

Key takeaways to listen for

  • How to train yourself healthy and sustainable
  • Impact of having a colorful diet
  • The factors that contribute to heart disease and how to prevent it
  • Tips to get away from the unhealthy lifestyle 
  • How secondary prevention aids in the battle against chronic diseases

Resources mentioned in this episode

About Dr. Monique May

Dr. Monique, the Physician In The Kitchen ®, is a Board-Certified licensed Family Physician with over twenty years of clinical experience. A native New Yorker, she has called Charlotte, NC home for most of the past twenty-three years. She graduated from the University of North Carolina with a degree in psychology, obtained her medical degree with honors from Temple University School of Medicine, and completed her internship and residency in Family Medicine at Carolinas Medical Center (now Atrium) in Charlotte, NC, where she was named Resident of the Year. A life-long learner, she completed a Masters of Healthcare Administration at the George Washington University School of Public Health. Dr. May’s commitment to her community was recognized in 2019 with a Physician of the Year award.

Connect with Dr. Monique

 

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Dr. Monique May

Dr. Monique May, MD, MHA

Dr. Monique May, also known as the Physician In The Kitchen®, is the author of the Amazon bestseller, MealMasters: Your Simple Guide to Modern-Day Meal Planning, and the founder of Physician In The Kitchen®. Dr. Monique is passionate about using her social platform to educate people on the health benefits of food while showing them ways to save time in the kitchen. A member of the American Academy of Family Physicians, she has received accolades as Resident of the Year in 1999 and Physician of the Year 2019.

Her soon-to-be-released book Doc Fix My Plate! The Physician In The Kitchen’s Prescriptions For Your Healthy Meal Makeover, is a vegan cookbook packed with helpful info for anyone considering a vegan diet.
Here is the link to purchase the book: docfixmyplatebook.com