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Do you have more control over your health than you realize? Today, Maya will reveal 10 things you can do to improve your quality of life and increase your longevity through a 7-day food challenge.
Key takeaways to listen for
- How to mitigate or eradicate the huge burden of chronic diseases
- Powerful benefits of eating plant-based diets
- 10 things you need to know for the challenge
- Why you should have your lab test at LabCorp?
Resources mentioned in this episode
- Plant-Based DFW
- Dr. John McDougall
- PlantPure Communities
- The Engine 2 Seven-Day Rescue Diet | Hardcover and Paperback
- LabCorp
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
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Follow Us on Our Social Media Channels:
- Facebook Group: Maya's Group
- LinkedIn: Maya Acosta
- Twitter: @Maya_HLSpodcast
